No One Told Me I Could Start Losing Bone in My 40s
Most women think of bone loss as something that happens "later." But here’s the truth: up to 10% of your bone mass can be lost during the menopause transition. That window — typically your mid-40s to mid-50s — is when bone density declines rapidly due to the drop in estrogen. And just like your bones, your skin is affected, too.
At SUM OF ALL, we’re here to tell you what no one else is — and give you the tools to stay strong, resilient, and radiant at every stage.
The Science:
According to the Menopause Society, bone loss begins early and moves quickly around the time of menopause. The decline in estrogen affects the internal scaffolding of our bones, making them more prone to fractures — especially in the spine and hips. Risk factors include being thin, having a family history of osteoporosis, smoking, or using certain medications.
If you’re 65 or older — or younger but with risk factors — you should ask your doctor about a bone density test. But prevention starts earlier.
What This Means for Your Skin:
Estrogen plays a critical role in maintaining the thickness and elasticity of your skin. As bone density drops, so does structural support for your face. This can contribute to visible aging: thinner skin, less volume, and a more fragile barrier.
But this is not the end — it’s the beginning of intelligent care.
What You Can Do Now:
Prioritize weight-bearing exercise (like walking, resistance training, and yoga)
Ensure you get 1,000–1,200mg of calcium per day (supplements if needed)
Add 1,000–2,000 IU of vitamin D daily, especially if you have low sun exposure
Avoid smoking and excessive alcohol
Consider speaking with your doctor about estrogen therapy or other treatment options
Choose skincare that supports hormonally evolving skin — not just aging skin
The Bottom Line:
Your 40s are not too early. They’re exactly the right time to get informed.
SUM OF ALL is here to support the system — not just the symptom. Because your skin, your bones, your energy — it’s all connected.
➡ Download the full expert report from the Menopause Society: MenoNote Osteoporosis
#NoOneToldMe #SUMSystem #HormonalSkin #MidlifeHealth #OsteoporosisAwareness