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As your body transitions through perimenopause, tracking your period isn’t just helpful—it can be empowering. This stage, which precedes menopause, often brings irregular cycles, unpredictable symptoms, and new questions about what’s “normal.” By simply monitoring your period and related changes, you can gain valuable insight into your health—and give your OB/GYN the information they need to better support you.

What Is Perimenopause?

Perimenopause is the transitional phase leading up to menopause, the point when your ovaries stop releasing eggs and your hormone levels—especially estrogen, progesterone, and testosterone—decline significantly.