Benefits Of Tracking Your Period

Why You Should Be Tracking Your Period During Perimenopause

As your body transitions through perimenopause, tracking your period isn’t just helpful—it can be empowering. This stage, which precedes menopause, often brings irregular cycles, unpredictable symptoms, and new questions about what’s “normal.” By simply monitoring your period and related changes, you can gain valuable insight into your health—and give your OB/GYN the information they need to better support you.

What Is Perimenopause—and Why It Impacts Your Cycle

Perimenopause can begin as early as your late 30s or early 40s and may last 2 to 8 years, with most people experiencing changes over about 4 years. During this time, hormone fluctuations can lead to:

• Shorter or longer menstrual cycles

• Heavier or lighter flow

• Missed periods or spotting

• New or worsening symptoms (like hot flashes, mood swings, or insomnia)

All of these changes make it hard to know what to expect. But by tracking your cycle, patterns begin to emerge.

The Benefits of Tracking Your Period

1. Understand What’s Normal for You

No two perimenopause journeys look the same. Tracking your periods gives you a personalized picture of how your body is changing. This helps you identify what’s typical for you—whether that means longer gaps between periods, unusual spotting, or changing symptom intensity.

2. Know When You’ve Reached Menopause

Menopause is officially defined as 12 consecutive months without a period. Without tracking, it can be difficult to recall when your last true period occurred—especially if your cycle has been irregular. Having a log removes the guesswork and helps you know when that milestone is reached.

3. Spot Emerging Patterns

Over time, tracking can reveal important trends. Are your periods coming every 45 days now instead of every 28? Are hot flashes becoming more frequent right before your period? These patterns can offer clues about where you are in your transition—and which symptoms may be linked to your cycle.

4. Facilitate Better Conversations With Your OB/GYN

When you walk into your doctor’s office with a clear record of your symptoms and cycle changes, you empower them to give you more informed care. You’ll avoid the stress of trying to recall dates or descriptions on the spot, and instead, you can discuss:

• Whether your cycle changes are expected or concerning

• Which symptoms might be addressed through treatment

• Natural or medical remedies that may improve your quality of life

• Whether it's time for hormonal or non-hormonal therapies

In fact, a 2023 study showed that women who tracked their symptoms experienced not only a reduction in negative emotions but also fewer physical symptoms—compared to those who didn’t track. Awareness leads to action.

How to Track Your Cycle: Choose What Works for You

📱 Use a Period-Tracking App

Many apps now offer menopause-specific tools:

• Balance – A free menopause-specific app with optional upgrades.

• Flo – A popular period tracker offering both free and premium plans.

• Clue – A science-based period tracker that requires a subscription.

• Any calendar app – Use Google Calendar, Apple Calendar, or any basic app to log your period dates.

If privacy or subscription costs are a concern, a simple notebook can be just as effective.

Make It a Habit—And Use It to Your Advantage

Tracking your cycle doesn’t have to be complicated. It’s a simple act with powerful benefits: you’ll feel more in control, less uncertain, and more confident when advocating for your care.

Whether you’re using an app or jotting notes in a journal, keep your log consistent and bring it to your next OB/GYN visit. The better you understand your body, the more precisely your doctor can help you manage the journey through perimenopause and beyond.